Switch up your boring breakfast recipe with this Insta-worthy Smoothie Bowl
You’ll need: 1/2 a frozen banana 1 small cup unflavored Greek Yogurt Honey or Maple Syrup for sweetness (optional) 1/2
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Hack of The Day – The Only Sports Drink You Need
Coconut Water is the only sports drink you need. Benefits: It is super-low in calories, contains beneficial electrolytes such as
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Litti Chokha – A Legendary Bihari Dish
Though Bihar has rich variety of dishes but when you talk about Bihari dishes you will hear about Litti Chokha
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Health Benefits of Apple, King of All Fruits
Apple is a fruit which can be found in any market and very good for your health. An apple a
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Myth Buster – “Being Out In The Cold Can Give You A Cold”
Germs make you sick. Not the cold weather. No matter what you have heard from your elders spending too much
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Replace Unhealthy Chips and Biscuits with these Yummy Seed Crackers
You’ll need: Pumpkin seeds Sunflower seeds Watermelon seeds Chia seeds Flax seeds Sesame seeds Poppy seeds 1/2 tsp caraway seeds
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Forget Unhealthy Dips. Try This Healthy Greek Yogurt Dip!
You’ll need: 1-2 cloves of minced garlic 1/2 cucumber, grated 1 cup Greek yogurt 1 tsp lemon juice Olive oil
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Bet you didn’t know these Coriander/Cilantro health benefits
The health benefits of green herbs are ignored many a times. These herbs can not only lift your dish to
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Myth Buster – Using oil and other hair products can “cure” split ends!
Using oil and other hair products CANNOT “cure” split ends! No amount of conditioner, hair oil or hair cream can
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Daily Life Hacks – Chill your drinks super fast with this simple trick.
Want an ice-cold drink but no time to chill it in the freezer? Simply wrap a wet paper/kitchen towel around
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