Simple ways to cut calories

There are a billion ways to get rid of our fat and working out but what goes in our mouth plays an important role. A strict diet is needed to cut the extra plump of fat and get in good shape. All you need to observe is what goes in your stomach and how much of it should you consume. Bookmark this page while we tell you some of the ways to cut down those extra calories.

• Eat your veggies and cut down the junk.
• Cook your meals, so you can know what you eat.
• Eat less salt and spicy food
• Calculate your macron calorie level while you eat out.
• Workout hard while you are at it.
• Go running on weekends when you don’t hit the gym.
• Start eating gluten free food.
• Have fruits and salads as your evening snack.
• Have meals with a lot of vegetables added to it.
• Skip soft drinks like coke and have lemon water
• Do not skip breakfast and choose for easier options if you are working.
• Have a chia seed infused breakfast or brown bread and eggs.
• Cut sugar in your daily routine and use jiggery when needed.

So, these are some of ways you can lose your weight. You can lose up to 3 kg per month if you follow this diet strictly, don’t take this as a job. Go with the flow along with your normal routine and make a few changes here are there. You will not even know how you managed to go down the weighing scale. 