MINDFUL EATING – HOW TO START?

Eating is essential to survive, but eating right is essential to surviving healthy and fit in this world.

Eating everything you can is not the way; you have to deal with your body.

You should eat right and at right proportions.

You should treat your body with care so that it can pay you back with good resistance power and condition. Start following these and treat your body like a queen:

 

• Start by eating fresh fruits and vegetables.
• Cut off junk slowly from your diet.
• Make eating slowly a habit!

• Eat in right proportions considering the meal.
• Have breakfast like a king, lunch like common man and dinner like a beggar.
• Do not brunch everyday and have breakfast and lunch separately.

• Check the sugar content in your food and cut it to the least.
• Exercise frequently or go running once a while.
• Always take the stairs rather than the elevator.

• Eat an apple or a banana as a snack rather than chips or fries.
• Anything which comes in packet is not healthy, so prefer fresh cooked food.
• Observe what you eat everyday and do not pig out on food.

• Skip all kinds of carbonated drinks.
• Always choose fresh food over anything mouth-watering.
• Consume more veggies and green vegetables, it helps, build up the calcium level.

• Consume dairy products unless you are vegan.
• Concentrate on meat, like fish and seafood which plays an important role in maintaining your health.

So, these are some of the main points which you need to cram up for the rest of your life and to monitor your proper diet and eating habits.

Stay healthy, stay happy!! 🙂