Foam Rolling Exercise Benefits

Foam rolling is an exercise people do after a workout generally by lying or supporting a part of their body on the foam and rolling to and fro.

The benefits of foam rolling helps with fascia mobility where fascia is a layer which is a tissue that connects all the muscles in our body. Immobility causes muscles as well as nerves to give a break to their normal motion thus causing pain.

Some of the benefits of foam rolling are:

• When you Roll on a foam roller, you will not specifically need an alternative to massage as the foam gives you that sense of relaxing.
• Foam rolling helps increasing your blood flow to your muscles
• It also creates better mobility
• It is best known for helping with recovery and also improving one’s performance.
• Foam rolling before a workout can decrease muscle density and also provide a better warm up.
• Muscles recover from heavy exercise when you foam rolling after a workout.
• Foam rolling helps minimize the cellulite’s appearance.
• It helps reduce soreness and tightness

So these are some of the benefits of foam rolling, foam rolling is one of the underrated stretch out , but once you know its benefits ,it can help you in so many ways and you will never feel sore after a heavy workout ever again.