SKIPPING AND ITS BENEFITS

Gone were the days, where you skipped along with your sister all evening when you were twelve. Is this what you were thinking before you were scooped into this article?

Skipping doesn’t come with age restrictions. Skipping helps you in a million ways you never knew about. Interested? Go along and you will start skipping right now!

• It tones your arms, especially if you have flabby arms, start skipping. It helps to give your hands much needed structure and strength.
• Skipping helps increase your stamina, since it builds up and works on your cardio and tightens your core.
• It also helps in reduction of your weight.
• It helps improve heart rate since it focuses mainly on your cardio.
• Skipping is known to burn around 1500 calories an hour, which is (wow)!
• It is a very inexpensive workout yet very effective.
• It helps improve balance and also helps in maintaining good footwork
• Developing calf muscles and shaping thigh muscles are very effecting during the skipping exercise.
• Bone density is also said to improve when you skip

Read Also: What is Tabata Training?

Amazing, right? The kind of benefits jumping over a rope provides is quite amusing to know. Skipping doesn’t even take your time and you need not schedule your day for it as well. Skipping for a good 30 minutes also acts as a High Intensity Interval Training and also much effective by the way.