Benefits of Meditation

Benefits for Emotional Wellbeing:

1. Lessens anxiety and impulsivity
2. Lessens stress, fear, loneliness and depression
3. Enhances self-acceptance and self-esteem
4. Improves adversity against adversity and pain
5. Makes you more optimistic
6. Helps you prevent from emotional smoking and drinking
7. Helps in developing positive social connection.
8. Improves your mood and emotional intelligence
9. Makes you emotionally stable

Benefits for your Mind:

1. Increases mental strength and focus
2. Increases memory retention and recall power
3. Better cognitive skills and creative thinking
4. Better decision making and problem solving abilities
5. Fast information processing
6. Increases concentration poer
7. Helps in managing ADHD

Benefits for your Body:

1. Improves immune system and energy level
2. Reduces blood pressure
3. More longevity of life
4. Lessens heart and brain problem
5. Lessens inflammatory disorders and Asthma
6. Lessens premenstrual and menopausal syndrome.
7. Helps prevent Arthritis, Fibromyalgia and HIV

Read: Benefits of Green Tea