A lemon a day keeps the doctor away!!

Lemons are extremely healthy fruits that must be part of everyone’s diet. They are rich in vitamins and aid in weight loss as well.

Lemons are the source of high amounts of citric acid. They also have anti-oxidant features where the vitamin C helps in protecting our cells.

Lemon water is the newest trend in the health and fitness industry. And it is rightly so!! Find out the benefits of including lemon in your daily diet.

Some of the benefits of lemon are:

1. They are great for your skin. They help in skin lightening also they help in clearing out acne.
2. Drinking lemon water provides a great way of hydration.
3. Improves the quality of your skin.
4. It helps in boosting metabolism and weight loss.
5. They also help in removing dark spots on your face.
6. Lemon helps keep the intake of your calories as low as possible
7. It is best known to freshen breath and odor from hands as well.
8. Lemon along with unflavored yogurt helps gets rid of dandruff when applied on dry scalp.
9. It is also known to get rid of stones in kidney.
10. Lemon is known to treat rheumatism.

Since lemon contains citric acid, it has loads of vitamin C present. Vitamic C helps us in a million different ways.

So, start off by drinking lemon water on an empty stomach for a morning cleanse. Use it in your cooking or zing up your salads with them. They are even great in a cup of green tea or black tea. 🙂