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We Are Giving You Reasons to EAT (Dark) Chocolate!!

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Who doesn’t love dark chocolate? Just thinking about it makes my mouth water. 🙂

Someone rightly said “Chocolate is happiness that you can eat.”

But…..did you know that you can have dark chocolate and it will actually improve your health?

 

 

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Oh, yes. It helps your body in various ways, don’t believe this? Take a peek!

  • Dark chocolate has true potential in preventing cancer due to the presence of its high supply of flavonoids, it is said to move you away from the deadly disease cancer.
  • Dark chocolate helps in putting your cholesterol under control. The cocoa butter contains proportionate amounts of oleic acid which is a heart friendly healthy monounsaturated fats and a couple of acids which help in maintaining the neutrality of the cholesterol.

 

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  • It helps keep blood pressure as well as blood sugar under control.
  • According to a survey conducted, it is said that a small amount of dark chocolate can decrease your risk of getting a heart attack by 40%.

 

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  • 6 grams per day is considered the right amount to consume the dark chocolate. Skip those dark chocolates which are sugary!
  • It is said to increase the mood levels during sex, and also improve your sex life thus, regulating your health too.
  • It is said to be nutritious as it contains a decent amount of fiber, iron, magnesium, copper, manganese, which is the reason it is to be consumed in moderation.

 

 

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So, do not shy away from eating dark chocolate and it is not age-restricted too.

Chew on some dark chocolate daily to get those cholesterol levels under control but do it in moderate levels.

Just make sure dark means over 70% cocoa solids content. Anything below is not really dark chocolate if we are being completely honest. The darker you can go the better it is for your health! 😉 

A little dark chocolate a day- keeps obesity doctors away!! 🙂 🙂

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