Are You Addicted To Sugar? Find OUT!!

SUGAR IS BAD FOR YOU. PERIOD.

Having said that, we all are guilty of eating sweet things.

As much as we love chocolate, we also hate the fact that it is messing up with our health.

Sugar addiction is what we face on a daily basis, most of us, cannot resist it.

 

 

Having a sweet tooth can also be a burden to work up on our body and diabetes too.

Some of the ways in which you could prevent the addiction are:

 

Look up for an alternative. If you cannot do with anything without sweet, find an alternative and use it up. Like use honey instead of sugar in your lemon juice. Things like such will not just cut the sugar content. Better to use natural ingredients such as agave nectar, honey, maple syrup and stevia and stay away from the sugar substitutes that come from CHEMICAL FACTORIES!!

MIND YOU!! SUGAR ALTERNATIVES ARE STILL NOT GOOD FOR YOU!! NOR ARE SUGAR FREE COOKIES AND ICE CREAMS. THEY STILL HAVE OTHER BAD INGREDIENTS IN THEM. ALSO SUGAR SUBSTITUTES CAN CAUSE A DIFFERENT TYPE OF “SUGAR” ADDICTION ALL TOGETHER.

 

 

 

Start off slowly. Decrease the consumption of sugar little by little. Avoiding it as a whole maybe difficult, so cut it off slow.

 

Drink lots and lots of water and look to it that your sugar levels are in control.

 

Stop eating processed food and commence cooking at home, in such cases you will know at what quantity sugar is added into your food.

 

Have a lot of sea vegetables and eat plenty of greens; prefer salads over packaged food anytime during the day.

 

Eat granola bars and dark chocolate if you crave a little more sweet than usual and eat it once in a while.

 

Reach up for fruits every day and in such cases you will not know the deficiency of sweetness.

 

Another final trick which you could use to your benefit is combining food. Mix up different foods of flavors and you will not even find out that you missing out on sugar.

 

 

So, these are some of the ways you can cut sugar out of your lif

Maintain consistency in following the steps and like it as you do it.

Things which need difficulty to be done will always be the things which show effectiveness lately.

Love the process of cutting sugar off your body and you will find the differences in no time. 🙂 🙂