Gut health and Importance of Gut Bacteria
Our body is a system where everything is interdependent on each other and it gut health is an important criterion which needs to be taken care of since it directly affects our digestive system.
So what is our Gut?
Our gut is where our immune system resides and imbalance in gut can cause couple of diseases like imbalance of hormones, diseases caused by auto immune, fatigues and diabetes, depression and various other chronic problems.
The 4R program is a system used to take care of our gut and keep our body in check and heal it if it’s on the wrong side to affect our health.
The 4R program is a sequence of steps which explains the process and breaking it down in simple steps for you:
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Remove
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Replace
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Reinoculate
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Repair
The 4R program is a phenomenon which is sure to help you and heal your gut. There are cases when there were significant results of decrease in illness of chronic diseases and that too in a short span of time.
Some of the ways in which your stomach may be sends you signs that something is wrong are:
- Your stomach will trouble you most of the ways possible and frequently too.
- Your weight will fluctuate a lot and you will go up and down the scale
- You will start craving special foods mostly foods which are sweet.
- You will feel irritated and your mood swings will take a toll on your irritability.
- You will have anxiety issues and will also face depression.
- You will have skin issues and allergies.
There exist a certain type of bacteria called gut bacteria which can help you lose weight, especially in the case when they grow a lot in the small intestine; there exists a problem called SIBO where they can interfere during the vitamin and minerals absorption.
So, if you face any of the symptoms that you may doubt that your gut health may be troubling you, it is best to visit a doctor nearby.
